Memory Fitness

Well∙Spring Solutions is offering Memory Fitness, a licensed program by the UCLA Longevity Center that focuses on the four Brain Healthy Lifestyle Strategies found to lower risk for dementia: Physical Conditioning; Stress Reduction; Healthy Diet and Mental exercise and Cognitive Training. Classes meet Tuesdays and Thursdays beginning January 21st for six weeks from 10:45-12:00pm. This program is for adults aging normally or with mild cognitive impairment. Pre-Registration is required as space is limited. There is a $20 fee which includes the 12 sessions, workbook handouts and the book “2 Weeks to a Younger Brain “. Call April at 336 -553-9358 or Jodi at 336-545-4245 to arrange payment and reserve your spot. Scholarships available upon request.