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  • Wellness
  • Winter Skin Care Tips

    As we bundle up to brace the cold weather, our skins are also screaming for help. Cold Winter weather means that your skin is more susceptible to becoming dry and dehydrated. Here are some simple tips to help your skin stays in optimal condition throughout the Winter months. [...]

    2020-02-20T16:07:30-05:00February 17th, 2020|Wellness|

    A Matter of the Heart

    There are several problems that can affect the heart; they vary widely in cause and even more widely in treatment. Here are some definitions that might help better understand why one person’s heart problems might not be the same as another’s. Arrhythmia. An arrhythmia is a problem with the electrical system [...]

    2019-12-13T16:36:37-05:00December 13th, 2019|Wellness|

    What is Permanent Makeup?

    Permanent Makeup (PMU) is a specialized cosmetic procedure, performed by a licensed technician, that uses color pigment to give clients permanent eye liner, lip liner, or eyebrows. Sterile hypoallergenic cosmetic pigments are placed into the dermal layer of the skin using single-use, disposable needles. Technicians will use topical numbing cream [...]

    2019-09-05T09:03:24-04:00September 5th, 2019|Wellness|

    Is Your Body Suffering from Low Stomach Acid?

    We need strong stomach acid, hydrochloric acid (HCl), for optimal digestion. Stomach acid helps with protein breakdown, aids in mineral (e.g., iron, magnesium, chromium, selenium) and Vitamin B12 absorption, and serves as a barrier protecting against various microorganisms that might otherwise colonize the gastrointestinal tract. Strong stomach acid also signals [...]

    2019-09-10T17:38:36-04:00September 3rd, 2019|Wellness|

    The Key to Maintaining Your Mind, Body, Independence? Exercise

    As a family practice doctor with an aging patient population, I’m frequently in the position of having to assist my patients through difficult times: cancer, other illness, and the death of loved ones, to name a few. Through these experiences, I’ve realized there are three things my patients tend to fear [...]

    2019-09-05T10:51:21-04:00June 17th, 2019|Fitness|
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