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  • Yoga Will Change Your Life

    Yoga Will Change Your Life - That is one of the few points that seemingly all those who either teach, preach or practice the art of Yoga ... agree upon. Yoga can be hard to define since it includes elements of Mind, Body, and Soul and it means different things to different people. [...]

    2022-05-21T07:45:03-04:00May 20th, 2022|Fitness|

    It is Vital – the Spine

    Spinal health is particularly important for aged individuals because spinal compression can occur over the years, creating many problems. Many people lose a fraction of their height as they grow older due to years of spinal compression, leading to spinal bending, nerve pain, and a physical report that you may be shrinking [...]

    2022-05-20T07:45:19-04:00May 20th, 2022|Fitness|

    Be Free of Anxiety and Depression

    Depression, stress, or anxiety can stagger your life. Regardless of what causes them, they can make life seem dull and strip you of your motivation. The Covid-19 pandemic restricted many people to their homes, and an environment of uncertainty and fear prevailed globally, spreading the conditions of depression among people of all ages. [...]

    2022-01-18T15:23:57-05:00January 18th, 2022|Fitness|

    Tell Your Pandemic Story

    We have all just experienced an enormously challenging time and now COVID variants are causing new concerns and procedures for staying safe. We have lived through other historical crises, but the COVID-19 pandemic is exceptional. Telling your story can reduce your concerns and help others. [...]

    2021-09-03T06:12:39-04:00September 3rd, 2021|Wellness|
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