Staying Fit & Healthy

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  • Winter Skin Care Tips

    As we bundle up to brace the cold weather, our skins are also screaming for help. Cold Winter weather means that your skin is more susceptible to becoming dry and dehydrated. Here are some simple tips to help your skin stays in optimal condition throughout the Winter months. [...]

    2020-02-20T16:07:30-05:00February 17th, 2020|Wellness|

    A Matter of the Heart

    There are several problems that can affect the heart; they vary widely in cause and even more widely in treatment. Here are some definitions that might help better understand why one person’s heart problems might not be the same as another’s. Arrhythmia. An arrhythmia is a problem with the electrical system [...]

    2019-12-13T16:36:37-05:00December 13th, 2019|Wellness|
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