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  • Wellness
  • Is Leisure Enough?

    As a life coach for seniors, I advise people to get their practical houses in order, with financial, legal, and even health checkups. However, I also advise people – strongly – to do a psychological and emotional checkup. Who will you be when you retire? What will you do when you retire? How will you keep your body and mind healthy? [...]

    2022-08-19T14:07:48-04:00August 19th, 2022|Dr. Cheryl Greenberg, Wellness|

    The Importance of Proper Hydration and Nutrition As We Age

    Smart food choices and proper hydration are important for healthy aging. Eating the right foods with the proper nutrients, while being mindful of the appropriate proportion sizes, is vital. Appetite and thirst tend to diminish as we age. Therefore, older adults often eat and drink less than they need to stay healthy. [...]

    2022-08-19T14:35:35-04:00August 19th, 2022|Tina Glenn, Wellness|

    Personal Training for Seniors

    "Age is just a number" might be a common saying, but why is it that age becomes a barrier when it comes to exercising and lifting weights? Well, it shouldn't. As we age, our body starts losing its integrity. When you exercise, such problems may be reduced and improve quality of life. However, a personal trainer should assist to address safety and proper form. [...]

    2022-08-18T18:54:45-04:00August 18th, 2022|Fitness, Prince Deese|

    Yoga Will Change Your Life

    Yoga Will Change Your Life - That is one of the few points that seemingly all those who either teach, preach or practice the art of Yoga ... agree upon. Yoga can be hard to define since it includes elements of Mind, Body, and Soul and it means different things to different people. [...]

    2022-05-27T13:34:48-04:00May 20th, 2022|Fitness|

    It is Vital – the Spine

    Spinal health is particularly important for aged individuals because spinal compression can occur over the years, creating many problems. Many people lose a fraction of their height as they grow older due to years of spinal compression, leading to spinal bending, nerve pain, and a physical report that you may be shrinking [...]

    2022-08-17T16:47:04-04:00May 20th, 2022|Fitness, Prince Deese|
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