Prince Deese, an All American Wrestler, a Hall of Fame Football Player, and a State Champion Body Builder, is a certified personal trainer and strength conditioning specialist. Prince Deese and Gina Deese own A.C.T. by Deese, a Fitness & Training Center in Greensboro, NC.
Getting old is something to be enjoyed; you have years of experience, vast wisdom to impart, and an opportunity to be a guiding light for those younger than you. These things only come with age. However, enjoying old age to the fullest requires that your mind and body are healthy. [...]