How Exercise Benefits Mental Health

Exercise has been shown to have many health benefits, both physical and mental. However, when people think about health, they often only consider the physical aspect. As a result, our goals for exercising are often focused on improving our physical health. But ask anyone who has been exercising regularly and they will tell you how physical wellness isn’t the only benefit of exercising. [...]

2023-11-08T17:39:03-05:00November 8th, 2023|Fitness, Prince Deese|

Personal Training for Seniors

"Age is just a number" might be a common saying, but why is it that age becomes a barrier when it comes to exercising and lifting weights? Well, it shouldn't. As we age, our body starts losing its integrity. When you exercise, such problems may be reduced and improve quality of life. However, a personal trainer should assist to address safety and proper form. [...]

2023-07-24T18:50:46-04:00August 18th, 2022|Fitness, Prince Deese|

Yoga Will Change Your Life

Yoga Will Change Your Life - That is one of the few points that seemingly all those who either teach, preach or practice the art of Yoga ... agree upon. Yoga can be hard to define since it includes elements of Mind, Body, and Soul and it means different things to different people. [...]

2022-05-27T13:34:48-04:00May 20th, 2022|Fitness|

It is Vital – the Spine

Spinal health is particularly important for aged individuals because spinal compression can occur over the years, creating many problems. Many people lose a fraction of their height as they grow older due to years of spinal compression, leading to spinal bending, nerve pain, and a physical report that you may be shrinking [...]

2023-07-24T18:51:10-04:00May 20th, 2022|Fitness, Prince Deese|
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