As we grow older, our metabolism slows and mobility gets limited sometimes causing us to become frail and weak; however, it does not have to be so. We can train and strengthen our bodies and enhance our quality of life. [...]
We all know that regular exercise is key to healthy living. As one ages, so do our bodies. Over time, we find ourselves in need of changing requirements. But exercise is a must, more so for seniors and the elderly than any other age bracket. [...]
A primary goal for Cambridge Village is to help residents become healthier, stronger, and continue to enjoy living independently in a community environment. To that goal, they developed the “Optimal Living Program” which enhances residents’ physical and mental activity, social interaction and emphasizes healthy nutrition. [...]
Age is no excuse to stop working out. In fact, if anything, you should be spending more time and energy on keeping your muscles strong. Fewer work responsibilities means more time for yourself, you can dedicate more time to your gym routine than you could before. We understand going to the gym [...]
The thought of the loss of youth tends to put many people in a slump. However, getting old does not have to be depressing. There are many inspiring people in the world who become successful in their older years and become role models for people half their age. These people [...]
As a family practice doctor with an aging patient population, I’m frequently in the position of having to assist my patients through difficult times: cancer, other illness, and the death of loved ones, to name a few. Through these experiences, I’ve realized there are three things my patients tend to fear [...]
More than 100 million adults in the U.S. are living with diabetes or pre-diabetes, the CDC reported in 2017. Some of the common diabetes symptoms include increased thirst, frequent urination, blurry vision, slow-healing bruises, numbness in feet and hands, and sudden weight loss. Here are some factors to consider when exercising [...]
How many times have you seen an advertisement of a product swearing it will help you burn more calories—only to find out that it was a dud? In their busy lives, people find it very challenging to take time to exercise. But do you know that you can actually [...]
The New Year is here and it is time to think about resolutions and goals for the days ahead. It is time to plan your fitness regimen and put your daily routine in order. Routine and regularity are important, so it is essential that you set aside a time each [...]
Temperatures will soon begin to drop, and the Summer sun will go into hiding. But the body’s needs will not change, continuing to require activity and movement in order to remain agile and able to meet daily physical demands. Walking is one of the best ways to meet your needs [...]
