Tina Glenn is the President of FirstLight Home Care of Guilford. She has over 40 years in healthcare and C-level executive experience of 28 years.
Smart food choices and proper hydration are important for healthy aging. Eating the right foods with the proper nutrients, while being mindful of the appropriate proportion sizes, is vital. Appetite and thirst tend to diminish as we age. Therefore, older adults often eat and drink less than they need to stay healthy. [...]