Prioritize Self-Care with SPAN

Life's demands can sometimes feel like an uncomfortable, turbulent flight, and finding a moment for self-care can be quite challenging. A simple guide can help you navigate these waters – the SPAN (Sleep, Physical, Activity, Nutrition) method. Prioritizing self-care is crucial in life's challenges. The SPAN method is a simple guide to ensure that you are fit to care for yourself and others. [...]

2024-02-29T17:55:43-05:00February 29th, 2024|Prince Deese, Wellness|

Hot Chocolate with Tiny Marshmallows

A cup of hot chocolate with tiny marshmallows, soft music in the background, and frost on the windows. Sounds like a Hallmark winter! But we need even more for a happy and healthy winter. As the temperatures fall, it’s important to be intentional about navigating the season. The same activities that make us smile can also protect our bodies and brains. [...]

2024-02-29T17:21:44-05:00February 29th, 2024|Dr. Cheryl Greenberg, Wellness|

Comfortable Conversations for Important Decisions

From time to time, we notice a loved one doing something that makes us stop and wonder. We worry about their wellbeing. We see signs that there may be problems to solve. Our parent, spouse or dear friend, for example, seems frustrated with their job, but is having trouble thinking about making a change or retiring. [...]

2023-06-04T19:07:05-04:00December 29th, 2022|Dr. Cheryl Greenberg, Wellness|

Is Leisure Enough?

As a life coach for seniors, I advise people to get their practical houses in order, with financial, legal, and even health checkups. However, I also advise people – strongly – to do a psychological and emotional checkup. Who will you be when you retire? What will you do when you retire? How will you keep your body and mind healthy? [...]

2022-08-19T14:07:48-04:00August 19th, 2022|Dr. Cheryl Greenberg, Wellness|

The Importance of Proper Hydration and Nutrition As We Age

Smart food choices and proper hydration are important for healthy aging. Eating the right foods with the proper nutrients, while being mindful of the appropriate proportion sizes, is vital. Appetite and thirst tend to diminish as we age. Therefore, older adults often eat and drink less than they need to stay healthy. [...]

2022-08-19T14:35:35-04:00August 19th, 2022|Tina Glenn, Wellness|
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