Is Leisure Enough?

As a life coach for seniors, I advise people to get their practical houses in order, with financial, legal, and even health checkups. However, I also advise people – strongly – to do a psychological and emotional checkup. Who will you be when you retire? What will you do when you retire? How will you keep your body and mind healthy? [...]

2022-08-19T14:07:48-04:00August 19th, 2022|Dr. Cheryl Greenberg, Wellness|

The Importance of Proper Hydration and Nutrition As We Age

Smart food choices and proper hydration are important for healthy aging. Eating the right foods with the proper nutrients, while being mindful of the appropriate proportion sizes, is vital. Appetite and thirst tend to diminish as we age. Therefore, older adults often eat and drink less than they need to stay healthy. [...]

2022-08-19T14:35:35-04:00August 19th, 2022|Tina Glenn, Wellness|

Sing a Song

What a great thought for spring 2021! We are looking for ways to feel happy and engaged while still coping with pandemic concerns and rules. How about singing? If music is not a big part of your life, consider this: Singing familiar songs reduces stress [...]

2022-08-17T16:25:38-04:00March 12th, 2021|Dr. Cheryl Greenberg, Wellness|

The Road to Better Health

Vitamin D, Zinc, Vitamin C, elderberry, and more have become common multivitamin household supplements during the “sick season” to strengthen the immune system. We like to believe that daily doses of these products alone will superpower our immune systems; however, have you included or added a daily dose of exercise [...]

2022-08-17T16:47:51-04:00March 12th, 2021|Prince Deese, Wellness|
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