Tell Your Pandemic Story

We have all just experienced an enormously challenging time and now COVID variants are causing new concerns and procedures for staying safe. We have lived through other historical crises, but the COVID-19 pandemic is exceptional. Telling your story can reduce your concerns and help others. [...]

2021-09-03T06:12:39-04:00September 3rd, 2021|Wellness|

Sing a Song

What a great thought for spring 2021! We are looking for ways to feel happy and engaged while still coping with pandemic concerns and rules. How about singing? If music is not a big part of your life, consider this: Singing familiar songs reduces stress [...]

2021-03-12T14:59:35-05:00March 12th, 2021|Wellness|

The Road to Better Health

Vitamin D, Zinc, Vitamin C, elderberry, and more have become common multivitamin household supplements during the “sick season” to strengthen the immune system. We like to believe that daily doses of these products alone will superpower our immune systems; however, have you included or added a daily dose of exercise [...]

2021-03-12T14:08:32-05:00March 12th, 2021|Wellness|
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