Dr. Cheryl Greenberg, Ed.D., works as a coach, or guide, for seniors and their families as they consider and plan for changes in their personal and work lives.
Hot Chocolate with Tiny Marshmallows
A cup of hot chocolate with tiny marshmallows, soft music in the background, and frost on the windows. Sounds like a Hallmark winter! But we need even more for a happy and healthy winter. As the temperatures fall, it’s important to be intentional about navigating the season. The same activities that make us smile can also protect our bodies and brains. [...]