Dr. Cheryl Greenberg

Dr. Cheryl Greenberg, Ed.D., works as a coach, or guide, for seniors and their families as they consider and plan for changes in their personal and work lives.

Hot Chocolate with Tiny Marshmallows

A cup of hot chocolate with tiny marshmallows, soft music in the background, and frost on the windows. Sounds like a Hallmark winter! But we need even more for a happy and healthy winter. As the temperatures fall, it’s important to be intentional about navigating the season. The same activities that make us smile can also protect our bodies and brains. [...]

2024-02-29T17:21:44-05:00February 29th, 2024|Dr. Cheryl Greenberg, Wellness|

Coaching for a New Stage

A NEW STAGE OF OPPORTUNITY AND STRENGTH. Creating a fulfilling future can seem difficult. We run into obstacles. We are unsure about how to move ahead. We need guidance and support to create a "new stage of opportunity and strength" that may involve relocating, deciding to retire, finding new creative outlets, volunteering, and planning adventures. This is where a life coach for seniors comes in. [...]

2023-11-08T17:23:09-05:00November 8th, 2023|Dr. Cheryl Greenberg, Planning for the Future|

The Third Act

When Jane Fonda celebrated her 60th birthday, she took stock, seeing her life in three acts. She decided that getting older was not "pathology" or a downward plunge. Getting older, she said, was "potential." Adding years brings "us into wisdom, wholeness, and authenticity." She suggests a life review for a wise Third Act. Today's mature adults want to be active and engaged, exploring and experiencing. [...]

2023-07-24T18:28:50-04:00July 24th, 2023|Dr. Cheryl Greenberg, Planning for the Future|

Comfortable Conversations for Important Decisions

From time to time, we notice a loved one doing something that makes us stop and wonder. We worry about their wellbeing. We see signs that there may be problems to solve. Our parent, spouse or dear friend, for example, seems frustrated with their job, but is having trouble thinking about making a change or retiring. [...]

2023-06-04T19:07:05-04:00December 29th, 2022|Dr. Cheryl Greenberg, Wellness|

Is Leisure Enough?

As a life coach for seniors, I advise people to get their practical houses in order, with financial, legal, and even health checkups. However, I also advise people – strongly – to do a psychological and emotional checkup. Who will you be when you retire? What will you do when you retire? How will you keep your body and mind healthy? [...]

2022-08-19T14:07:48-04:00August 19th, 2022|Dr. Cheryl Greenberg, Wellness|

Aging In Place

In the last few years, studies found that about 90% of mature adults want to "age in place." They don’t want to leave their homes, they don’t see retirement communities or assisted living as desirable for themselves, and they are not eager to move in with their children. [...]

2022-08-17T16:35:24-04:00May 20th, 2022|Aging in Place, Dr. Cheryl Greenberg|
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