Prince Deese, an All American Wrestler, a Hall of Fame Football Player, and a State Champion Body Builder, is a certified personal trainer and strength conditioning specialist. Prince Deese and Gina Deese own A.C.T. by Deese, a Fitness & Training Center in Greensboro, NC. Contact him at 336-617-5304.
Getting old is something to be enjoyed; you have years of experience, vast wisdom to impart, and an opportunity to be a guiding light for those younger than you. These things only come with age.
However, enjoying old age to the fullest requires that your mind and body are healthy.
Exercise is critical for preserving your health. Exercise for seniors raises some risks, but the advantages much exceed the hazards. Mild exercise is beneficial for everyone at any age.
In addition to the health advantages, an active lifestyle can improve lipid profiles, blood pressure, osteoarthritis, neurocognitive function, osteoporosis, and diabetes.
Exercising has also been shown to increase the lifespan of seniors, but what’s even more important is that fitness won’t just add more years for you to live; it’ll add life into your years!
Wellness Problems as You Age. You are 65 with no wellness plan in place yet, but bending down to lift things, getting out of a chair or sofa, and getting in and out of a car is getting increasingly difficult for you. All this happens due to weakness of the hip and leg muscles, and this can be cured with the help of certain exercises.
Exercises for Hip and Leg Strength – The weakening of hip muscles as people age contributes to hip pain. For seniors, practicing hip-strengthening exercises is essential to preventing or reducing extreme pain.
Flexibility Problems and Tight Muscles. Even the easiest tasks like putting on shoes or changing clothes become a challenge as we age. This is caused by the lack of flexibility in the body and muscles. Several seniors experience problems in mobility, and the simplest way to combat this is by stretching exercises.
Stretching for Flexibility – Stretching is an excellent strategy to lessen discomfort, unwind muscles, and relax the joints as you age.
The Key to Wellness. The key to ultimate physical and psychological wellness is a balance between stretches, strength training, and cardio. Participating in resistance training, aerobics, and cardio will help you achieve good cardiovascular health, which is necessary for you to be able to engage in other physical exercises.
Wrap Up. Growing older doesn’t necessarily mean giving up an active and healthy lifestyle; however, it does entail tailoring your exercise regime to your physical needs. To establish a fitness regimen that is suitable for your body and can help you avoid injuries, we advise speaking with a healthcare professional.