Prince Deese

Age is no excuse to stop working out. In fact, if anything, you should be spending more time and energy on keeping your muscles strong. Fewer work responsibilities means more time for yourself, you can dedicate more time to your gym routine than you could before. We understand going to the gym [...]

The thought of the loss of youth tends to put many people in a slump. However, getting old does not have to be depressing. There are many inspiring people in the world who become successful in their older years and become role models for people half their age. These people [...]

More than 100 million adults in the U.S. are living with diabetes or pre-diabetes, the CDC reported in 2017. Some of the common diabetes symptoms include increased thirst, frequent urination, blurry vision, slow-healing bruises, numbness in feet and hands, and sudden weight loss. Here are some factors to consider when exercising [...]

How many times have you seen an advertisement of a product swearing it will help you burn more calories—only to find out that it was a dud? In their busy lives, people find it very challenging to take time to exercise. But do you know that you can actually [...]

The New Year is here and it is time to think about resolutions and goals for the days ahead. It is time to plan your fitness regimen and put your daily routine in order. Routine and regularity are important, so it is essential that you set aside a time each [...]

Temperatures will soon begin to drop, and the Summer sun will go into hiding. But the body’s needs will not change, continuing to require activity and movement in order to remain agile and able to meet daily physical demands. Walking is one of the best ways to meet your needs [...]

Seniors... are you experiencing discomfort when you reach down to tie your shoe? Have you moved items to the lower shelf where reaching them is easier? Are you "giving up" and "giving in" to the limitations that age seems to be bringing? Flexibility and mobility decrease with age, but exercise [...]