Prince Deese

Prince Deese, an All American Wrestler, a Hall of Fame Football Player, and a State Champion Body Builder, is a certified personal trainer and strength conditioning specialist. Prince Deese and Gina Deese own A.C.T. by Deese, a Fitness & Training Center in Greensboro, NC.

The Road to Better Health

Vitamin D, Zinc, Vitamin C, elderberry, and more have become common multivitamin household supplements during the “sick season” to strengthen the immune system. We like to believe that daily doses of these products alone will superpower our immune systems; however, have you included or added a daily dose of exercise [...]

2022-08-17T16:47:51-04:00March 12th, 2021|Prince Deese, Wellness|

5 Things to Consider for People with Diabetes

More than 100 million adults in the U.S. are living with diabetes or pre-diabetes, the CDC reported in 2017. Some of the common diabetes symptoms include increased thirst, frequent urination, blurry vision, slow-healing bruises, numbness in feet and hands, and sudden weight loss. Here are some factors to consider when exercising [...]

2022-08-17T16:49:24-04:00June 17th, 2019|Fitness, Prince Deese|

New Year, New You

The New Year is here and it is time to think about resolutions and goals for the days ahead. It is time to plan your fitness regimen and put your daily routine in order. Routine and regularity are important, so it is essential that you set aside a time each [...]

2022-08-17T16:49:47-04:00January 13th, 2019|Fitness, Prince Deese|
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