Prince Deese, an All American Wrestler, a Hall of Fame Football Player, and a State Champion Body Builder, is a certified personal trainer and strength conditioning specialist. Prince Deese and Gina Deese own A.C.T. by Deese, a Fitness & Training Center in Greensboro, NC.

5 Things to Consider for People with Diabetes

More than 100 million adults in the U.S. are living with diabetes or pre-diabetes, the CDC reported in 2017. Some of the common diabetes symptoms include increased thirst, frequent urination, blurry vision, slow-healing bruises, numbness in feet and hands, and sudden weight loss. Here are some factors to consider when exercising [...]

2022-08-17T16:49:24-04:00June 17th, 2019|Fitness, Prince Deese|

New Year, New You

The New Year is here and it is time to think about resolutions and goals for the days ahead. It is time to plan your fitness regimen and put your daily routine in order. Routine and regularity are important, so it is essential that you set aside a time each [...]

2022-08-17T16:49:47-04:00January 13th, 2019|Fitness, Prince Deese|

The Importance of Balance

Seniors, look again! Is everything in order? You might have balanced your checkbook and paid off the balance of open accounts, but if you're weak on your feet and struggling on the stairs, you may have neglected the one most significant part of staying independent...good physical balance. Good balance [...]

2022-08-17T16:50:36-04:00April 2nd, 2018|Fitness, Prince Deese|

Big Belly Fat…Be-gone!

Prince Deese Prince Deese, an All American Wrestler, a Hall of Fame Football Player, and a State Champion Body Builder, is a certified personal trainer and strength conditioning specialist. Prince Deese and Gina Deese own A.C.T. by Deese, a Fitness & Training Center in Greensboro, NC. Visceral fat (big belly) is linked to many health issues which plague both young [...]

2022-08-17T16:50:49-04:00January 11th, 2018|Fitness, Prince Deese|

Fix Your Sleeping Problems

Prince Deese Prince Deese, an All American Wrestler, a Hall of Fame Football Player, and a State Champion Body Builder, is a certified personal trainer and strength conditioning specialist. Prince Deese and Gina Deese own A.C.T. by Deese, a Fitness & Training Center in Greensboro, NC. A warning to all seniors!! Do not ignore your insomnia and sleeplessness. Regular restful [...]

2022-08-17T16:51:03-04:00October 9th, 2017|Prince Deese, Wellness|
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