Prince Deese

Vitamin D, Zinc, Vitamin C, elderberry, and more have become common multivitamin household supplements during the “sick season” to strengthen the immune system. We like to believe that daily doses of these products alone will superpower our immune systems; however, have you included or added a daily dose of exercise [...]

The significance of “21” means many things to many people. We reflect on 2021 and “21” ways to improve our health for our resolution solution to betterment. We believe the following suggestions can get you started on your healthy path and off to a good year. [...]

Becoming sedentary and slowing down with age is quite common. As you age, adopting an active lifestyle becomes more important than ever! If you already were a fitness freak but the recent COVID-19 outbreak has thrown a wrench into your healthy lifestyle, eliminated your gym time, and made you [...]

After almost several months of strict lockdown and the number of newly reported cases of Covid-19 declining in some areas but still rising in others, there are a lot of positive updates from around the world as people begin to return to life. However, for people in the U.S. [...]

Few things are as concerning as gaining weight for no apparent reason. Most of us put on weight because of our own dietary habits. However, sudden weight gain can be due to an underlying health condition. Age. As you grow older, your muscular tissues start breaking down, resulting in slow metabolism. [...]