Prince Deese, an All American Wrestler, a Hall of Fame Football Player, and a State Champion Body Builder, is a certified personal trainer and strength conditioning specialist. Prince Deese and Gina Deese own A.C.T. by Deese, a Fitness & Training Center in Greensboro, NC.
Seniors... are you experiencing discomfort when you reach down to tie your shoe? Have you moved items to the lower shelf where reaching them is easier? Are you "giving up" and "giving in" to the limitations that age seems to be bringing? Flexibility and mobility decrease with age, but exercise [...]