Dr. Eneida Agolli, Au.D., CCC-ADr. Eneida Agolli, Au.D., CCC-A, is a Senior Hearing Care Professional at AudioNova. You can reach her at 336-852-4095.
For many of us, Summertime means days filled with sunshine, pool parties, barbecues, outdoor concerts, vacations, and plenty of time with family and friends. While we all look forward to this season, summer also brings a few extra challenges for hearing health.
Summer Sound Levels Can Sneak Up
When we think of dangers to our hearing, many people imagine one-time loud events like standing too close to speakers or fireworks.
While those carry risks, some of the most common threats during the summer come from repeated exposure to moderately loud noises. Activities like mowing the lawn, using power tools, attending sporting events, or enjoying live music can expose your ears to sound levels that may contribute to hearing damage over time.
Sounds above 85 decibels, about the level of a running lawn mower, can begin to cause hearing loss with repeated or extended exposure. Many summer sounds fall into this range. Simple hearing protection, such as foam earplugs or noise reducing earmuffs, should be kept handy for louder situations.
Water Activities and Ear Health
North Carolina’s lakes, pools, and beaches are perfect for cooling off during hot summer days.
However, swimming and water activities create challenges for ear health. When water becomes trapped in the ear canal, it can lead to infections like swimmer’s ear, which causes pain, inflammation, and sometimes temporary hearing difficulties.
To help prevent swimmer’s ear, dry your ears thoroughly after swimming by tilting your head and gently pulling on your earlobe to encourage drainage. Over-the-counter drying drops can also help, especially if you are prone to ear infections. For frequent swimmers, custom swim molds are a great option to keep water out of the ear canal entirely.
Seasonal Allergies and Hearing Fluctuations
Allergies can also affect hearing. Nasal congestion and sinus pressure can block the Eustachian tubes, which help regulate pressure in the middle ear. This can create a feeling of fullness, muffled hearing, or mild dizziness.
In most cases, allergy-related hearing issues resolve as allergy symptoms improve. However, if your hearing does not return to normal, it is a good idea to have it evaluated.
Travel and Changes in Air Pressure
Airplane travel creates pressure changes that can affect the ears, particularly during takeoff and landing. Most people experience a brief popping or fullness that resolves on its own, but for some, it can linger.
Simple tricks like yawning, chewing gum, or swallowing can help equalize ear pressure. If you regularly experience discomfort while flying, consider using specialized earplugs designed for air travel. These plugs help regulate pressure changes more gradually.
Stay Proactive with Your Hearing Health
Prevention is key to maintaining good hearing health. Summer should be a time of enjoyment, and a little extra awareness can go a long way. If you notice any changes in your hearing, whether it is ringing, muffled sounds, or difficulty hearing conversations, do not wait to have it checked.