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Cambridge Village of Apex: Optimal Living® Program – Educational Fitness Seminar

The Optimal Living® Program at Cambridge Village of Apex is a health and wellness strategy that is personalized for each individual resident and their unique needs.

Patrick Schrader, the Wellness Director at Cambridge Village of Apex, shares about an Educational Fitness Seminar led by industry professionals. He says, “That is a really important point here at Cambridge, we want to include that education component in our Optimal Living Programming. By doing so, we’re going to typically feature an industry professional or myself, giving a seminar topic that could range from physical activity, nutrition, cognition, or any other related kind of health and wellness topics. We also have an opportunity to really highlight on those areas two times a year, once in the spring with National Senior Health and Fitness Day, and again in the fall with Active Aging Week.”

Cambridge Village of Apex