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Big Belly Fat…Be-gone!

Prince Deese Prince Deese, an All American Wrestler, a Hall of Fame Football Player, and a State Champion Body Builder, is a certified personal trainer and strength conditioning specialist. Prince Deese and Gina Deese own A.C.T. by Deese, a Fitness & Training Center in Greensboro, NC. Visceral fat (big belly) is linked to many health issues which plague both young [...]

2022-08-17T16:50:49-04:00January 11th, 2018|Fitness, Prince Deese|

Neighbors Are Friends and Family

In this issue, Darden Coe, Springmoor’s Public Relations & Media and Relocation Transition Coordinator, shares an article she recently wrote for Springmoor Life Care Retirement Community, although I am confident this type of Friend and Neighbor exists in most retirement communities. FAMILY is a single word, with many different meanings. [...]

2019-09-12T15:11:54-04:00December 14th, 2017|A Parting Word - By David Ammons|

Fix Your Sleeping Problems

Prince Deese Prince Deese, an All American Wrestler, a Hall of Fame Football Player, and a State Champion Body Builder, is a certified personal trainer and strength conditioning specialist. Prince Deese and Gina Deese own A.C.T. by Deese, a Fitness & Training Center in Greensboro, NC. A warning to all seniors!! Do not ignore your insomnia and sleeplessness. Regular restful [...]

2022-08-17T16:51:03-04:00October 9th, 2017|Prince Deese, Wellness|

Variations in Retirement “Categories”

I have written in past articles about the categories of retirement living. In the broadest sense strokes, these include a continuum of living independently: Active Adult, Independent Living, Assisted Living, Memory Care, and Skilled Care. However, as many communities and providers offer new combinations and variations of these categories, [...]

2019-09-12T15:35:39-04:00September 11th, 2017|A Parting Word - By David Ammons|

Exercise: The Panacea for Aging

Prince Deese Prince Deese, an All American Wrestler, a Hall of Fame Football Player, and a State Champion Body Builder, is a certified personal trainer and strength conditioning specialist. Prince Deese and Gina Deese own A.C.T. by Deese, a Fitness & Training Center in Greensboro, NC. A.C.T.’s “senior fitizen” award goes to John Berg, as he once again returns home [...]

2022-08-17T16:51:17-04:00July 5th, 2017|Fitness, Prince Deese|
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