A.C.T. By Deese

Gallery

previous arrow
next arrow
previous arrownext arrow
Slider

A.C.T. by Deese - Logo

Overview

Owner Prince Deese and Co-Owner Gina Deese of A.C.T. by Deese offer Greensboro a warm and inviting Fitness Center for people of all ages. A.C.T. By Deese offers personal fitness programs for beginners as well as professional athletes. We offer our clients over 30 years experience in the Wellness and Training Arenas.

Exercise plays an important role in your overall health. Physicians and Health Care Professionals all agree that exercise is something vitally important to individuals of all ages.

Exercise is done for many different reasons. Whatever the reason, you have to come to the right place for your total well being.

Our Trainers provide a safe environment and thoroughly address health issues and fitness concerns for improvement in:

  • Cardio-Vascular Health
  • Mental Health
  • Stress
  • Depression
  • Sexual Health
  • Weight Loss
  • Weight Management
  • Flexibility and Balance
  • Joint and Muscle Pain
  • Strength
  • Nutrition
  • Motivation and Quality of Life

Our center is treated with hospital grade disinfectants and UV lighting for your health and wellness safety. Masks and reservations required.

SilverSneakers - Logo

  • Accredited SilverSneakers® fitness center
  • Programs tailored to seniors
  • All abilities & special needs accommodated
  • Muscular strength & Range-of-Motion Training
  • Cardio and YogaStretch
  • Fall Prevention
  • Private & Group Classes

Recent Articles

The Road to Better Health

March 12th, 2021|Wellness|

Vitamin D, Zinc, Vitamin C, elderberry, and more have become common multivitamin household supplements during the “sick season” to strengthen the immune system. We like to believe that daily doses of these products alone will superpower our immune systems; however, have you included or added a daily dose of exercise [...]

“21” Health Tips for “2021”

January 19th, 2021|Wellness|

The significance of “21” means many things to many people. We reflect on 2021 and “21” ways to improve our health for our resolution solution to betterment. We believe the following suggestions can get you started on your healthy path and off to a good year. [...]

The Importance of Diet and Exercise

November 9th, 2020|Wellness|

Becoming sedentary and slowing down with age is quite common. As you age, adopting an active lifestyle becomes more important than ever! If you already were a fitness freak but the recent COVID-19 outbreak has thrown a wrench into your healthy lifestyle, eliminated your gym time, and made you [...]

The New Norm after the Storm

July 30th, 2020|Wellness|

After almost several months of strict lockdown and the number of newly reported cases of Covid-19 declining in some areas but still rising in others, there are a lot of positive updates from around the world as people begin to return to life. However, for people in the U.S. [...]

Previous Articles