Owner Prince Deese and Co-Owner Gina Deese of A.C.T. by Deese offer Greensboro a warm and inviting Fitness Center for people of all ages. A.C.T. By Deese offers personal fitness programs for beginners as well as professional athletes. We offer our clients over 30 years experience in the Wellness and Training Arenas.
Exercise plays an important role in your overall health. Physicians and Health Care Professionals all agree that exercise is something vitally important to individuals of all ages.
Exercise is done for many different reasons. Whatever the reason, you have to come to the right place for your total well being.
Our Trainers provide a safe environment and thoroughly address health issues and fitness concerns for improvement in:
- Cardio-Vascular Health
- Mental Health
- Sexual Health
- Weight Loss
- Weight Management
- Flexibility and Balance
- Joint and Muscle Pain
- Motivation and Quality of Life
New Programs & Services to include: Group Classes, Massage Therapy, Hypnosis for Weight Loss & Smoking Cessation, Chiropractic Care by appointment.
Try our newest equipment…. Private Digital Spin Class… “Just Because You See The Finish Line…Does Not Mean It Is The End Of The Road”…..take the challenge at any level of fitness.
- Accredited SilverSneakers® fitness center
- Programs tailored to seniors
- All abilities & special needs accommodated
- Muscular strength & Range-of-Motion Training
- Cardio and YogaStretch
- Fall Prevention
- Private & Group Classes
Temperatures will soon begin to drop, and the Summer sun will go into hiding. But the body’s needs will not change, continuing to require activity and movement in order to remain agile and able to meet daily physical demands. Walking is one of the best ways to meet your needs [...]
Seniors... are you experiencing discomfort when you reach down to tie your shoe? Have you moved items to the lower shelf where reaching them is easier? Are you "giving up" and "giving in" to the limitations that age seems to be bringing? Flexibility and mobility decrease with age, but exercise [...]
Seniors, look again! Is everything in order? You might have balanced your checkbook and paid off the balance of open accounts, but if you're weak on your feet and struggling on the stairs, you may have neglected the one most significant part of staying independent...good physical balance. Good balance [...]