A.C.T. By Deese


A.C.T. By Deese - Prince Deese
A.C.T. By Deese - Prince Deese training
A.C.T. By Deese - Gina
A.C.T. By Deese - Gina training
A.C.T. By Deese - Gina & Prince Deese
A.C.T. By Deese - Equipment
A.C.T. By Deese - Treadmills
A.C.T. By Deese - Workout
A.C.T. By Deese - Fitness Class
A.C.T. By Deese - Senior Dance
A.C.T. By Deese - Celeste
A.C.T. By Deese - Celeste & Prince
A.C.T. By Deese - Ellis
A.C.T. By Deese - Josh, Gina, Prince Deese
A.C.T. By Deese - The Royal Wedding
A.C.T. By Deese - The Royal Wedding
A.C.T. By Deese - John & Prince Deese
A.C.T. By Deese - Busters & Prince Deese
A.C.T. By Deese - July 4th - Group
A.C.T. By Deese - July 4th - Celeste & Conner
A.C.T. By Deese - July 4th - Josh
A.C.T. By Deese - July 4th - Prince Deese with client
A.C.T. By Deese - Prince Deese & Mike
A.C.T. By Deese - Parade Banner
A.C.T. By Deese - Christmas
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A.C.T. by Deese - Logo


Owner Prince Deese and Co-Owner Gina Deese of A.C.T. by Deese offer Greensboro a warm and inviting Fitness Center for people of all ages. A.C.T. By Deese offers personal fitness programs for beginners as well as professional athletes. We offer our clients over 30 years experience in the Wellness and Training Arenas.

Exercise plays an important role in your overall health. Physicians and Health Care Professionals all agree that exercise is something vitally important to individuals of all ages.

Exercise is done for many different reasons. Whatever the reason, you have to come to the right place for your total well being.

Our Trainers provide a safe environment and thoroughly address health issues and fitness concerns for improvement in:

  • Cardio-Vascular Health
  • Mental Health
  • Stress
  • Depression
  • Sexual Health
  • Weight Loss
  • Weight Management
  • Flexibility and Balance
  • Joint and Muscle Pain
  • Strength
  • Nutrition
  • Motivation and Quality of Life

New Programs & Services to include: Group Classes, Massage Therapy, Hypnosis for Weight Loss & Smoking Cessation, Chiropractic Care by appointment.

Try our newest equipment…. Private Digital Spin Class… “Just Because You See The Finish Line…Does Not Mean It Is The End Of The Road”…..take the challenge at any level of fitness.

SilverSneakers - Logo

  • Accredited SilverSneakers® fitness center
  • Programs tailored to seniors
  • All abilities & special needs accommodated
  • Muscular strength & Range-of-Motion Training
  • Cardio and YogaStretch
  • Fall Prevention
  • Private & Group Classes

Recent Articles

Five Ways to Burn Up to 200 Calories in Just 30 Minutes

March 21st, 2019|Fitness|

How many times have you seen an advertisement of a product swearing it will help you burn more calories—only to find out that it was a dud? In their busy lives, people find it very challenging to take time to exercise. But do you know that you can actually [...]

New Year, New You

January 13th, 2019|Fitness|

The New Year is here and it is time to think about resolutions and goals for the days ahead. It is time to plan your fitness regimen and put your daily routine in order. Routine and regularity are important, so it is essential that you set aside a time each [...]

On the Multiple Benefits of Walking

October 13th, 2018|Fitness|

Temperatures will soon begin to drop, and the Summer sun will go into hiding. But the body’s needs will not change, continuing to require activity and movement in order to remain agile and able to meet daily physical demands. Walking is one of the best ways to meet your needs [...]

The Importance of Flexibility

July 5th, 2018|Fitness|

Seniors... are you experiencing discomfort when you reach down to tie your shoe? Have you moved items to the lower shelf where reaching them is easier? Are you "giving up" and "giving in" to the limitations that age seems to be bringing? Flexibility and mobility decrease with age, but exercise [...]

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