A.C.T. By Deese

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Overview

Owner Prince Deese and Co-Owner Gina Deese of A.C.T. by Deese offer Greensboro a warm and inviting Fitness Center for people of all ages. A.C.T. By Deese offers personal fitness programs for beginners as well as professional athletes. We offer our clients over 30 years experience in the Wellness and Training Arenas.

Exercise plays an important role in your overall health. Physicians and Health Care Professionals all agree that exercise is something vitally important to individuals of all ages.

Exercise is done for many different reasons. Whatever the reason, you have to come to the right place for your total well being.

Our Trainers provide a safe environment and thoroughly address health issues and fitness concerns for improvement in:

  • Cardio-Vascular Health
  • Mental Health
  • Stress
  • Depression
  • Sexual Health
  • Weight Loss
  • Weight Management
  • Flexibility and Balance
  • Joint and Muscle Pain
  • Strength
  • Nutrition
  • Motivation and Quality of Life

New Programs & Services to include: Group Classes, Massage Therapy, Hypnosis for Weight Loss & Smoking Cessation, Chiropractic Care by appointment.

Try our newest equipment…. Private Digital Spin Class… “Just Because You See The Finish Line…Does Not Mean It Is The End Of The Road”…..take the challenge at any level of fitness.

SilverSneakers - Logo

  • Accredited SilverSneakers® fitness center
  • Programs tailored to seniors
  • All abilities & special needs accommodated
  • Muscular strength & Range-of-Motion Training
  • Cardio and YogaStretch
  • Fall Prevention
  • Private & Group Classes

Recent Articles

Motivating a Successful Outcome

April 13th, 2020|Fitness|

Age is no excuse to stop working out. In fact, if anything, you should be spending more time and energy on keeping your muscles strong. Fewer work responsibilities means more time for yourself, you can dedicate more time to your gym routine than you could before. We understand going to the gym [...]

6 Reasons You’re Gaining Weight

December 13th, 2019|Wellness|

Few things are as concerning as gaining weight for no apparent reason. Most of us put on weight because of our own dietary habits. However, sudden weight gain can be due to an underlying health condition. Age. As you grow older, your muscular tissues start breaking down, resulting in slow metabolism. [...]

Lonnie Cathey Proving Age Is Just A Number

September 5th, 2019|Fitness|

The thought of the loss of youth tends to put many people in a slump. However, getting old does not have to be depressing. There are many inspiring people in the world who become successful in their older years and become role models for people half their age. These people [...]

5 Things to Consider for People with Diabetes

June 17th, 2019|Fitness|

More than 100 million adults in the U.S. are living with diabetes or pre-diabetes, the CDC reported in 2017. Some of the common diabetes symptoms include increased thirst, frequent urination, blurry vision, slow-healing bruises, numbness in feet and hands, and sudden weight loss. Here are some factors to consider when exercising [...]

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