A.C.T. By Deese

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A.C.T. by Deese - Logo

Overview

Owner Prince Deese and Co-Owner Gina Deese of A.C.T. by Deese offer Greensboro a warm and inviting Fitness Center for people of all ages. A.C.T. By Deese offers personal fitness programs for beginners as well as professional athletes. We offer our clients over 30 years experience in the Wellness and Training Arenas.

Exercise plays an important role in your overall health. Physicians and Health Care Professionals all agree that exercise is something vitally important to individuals of all ages.

Exercise is done for many different reasons. Whatever the reason, you have to come to the right place for your total well being.

Our Trainers provide a safe environment and thoroughly address health issues and fitness concerns for improvement in:

  • Cardio-Vascular Health
  • Mental Health
  • Stress
  • Depression
  • Sexual Health
  • Weight Loss
  • Weight Management
  • Flexibility and Balance
  • Joint and Muscle Pain
  • Strength
  • Nutrition
  • Motivation and Quality of Life

Our center is treated with hospital grade disinfectants and UV lighting for your health and wellness safety. Masks and reservations required.

SilverSneakers - Logo

  • Accredited SilverSneakers® fitness center
  • Programs tailored to seniors
  • All abilities & special needs accommodated
  • Muscular strength & Range-of-Motion Training
  • Cardio and YogaStretch
  • Fall Prevention
  • Private & Group Classes

Recent Articles

Personal Training for Seniors

August 18th, 2022|Fitness, Prince Deese|

"Age is just a number" might be a common saying, but why is it that age becomes a barrier when it comes to exercising and lifting weights? Well, it shouldn't. As we age, our body starts losing its integrity. When you exercise, such problems may be reduced and improve quality of life. However, a personal trainer should assist to address safety and proper form. [...]

It is Vital – the Spine

May 20th, 2022|Fitness, Prince Deese|

Spinal health is particularly important for aged individuals because spinal compression can occur over the years, creating many problems. Many people lose a fraction of their height as they grow older due to years of spinal compression, leading to spinal bending, nerve pain, and a physical report that you may be shrinking [...]

Be Free of Anxiety and Depression

January 18th, 2022|Fitness, Prince Deese|

Depression, stress, or anxiety can stagger your life. Regardless of what causes them, they can make life seem dull and strip you of your motivation. The Covid-19 pandemic restricted many people to their homes, and an environment of uncertainty and fear prevailed globally, spreading the conditions of depression among people of all ages. [...]

Top 3 Fitness Tips for Maturing Adults

September 3rd, 2021|Fitness, Prince Deese|

As we grow older, our metabolism slows and mobility gets limited sometimes causing us to become frail and weak; however, it does not have to be so. We can train and strengthen our bodies and enhance our quality of life. [...]

Great Exercise Ideas As We Mature

June 8th, 2021|Fitness, Prince Deese|

We all know that regular exercise is key to healthy living. As one ages, so do our bodies. Over time, we find ourselves in need of changing requirements. But exercise is a must, more so for seniors and the elderly than any other age bracket. [...]

Previous Articles